ランニングペース早見表

スポンサーリンク

こちらがランニングペースの早見表です。

ランニングでは、一般的なスピードとして、キロ〇〇分と言います。時速で話す人はあまりいないので、ぜひ覚えておいてください。

時速 1km 5km 10km 15km 20km half 25km 30km 35km 40km full 100m
20.0 3:00 0:15:00 0:30:00 0:45:00 1:00:00 1:03:18 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35 18
19.5 3:05 0:15:25 0:30:50 0:46:15 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06 18.5
18.9 3:10 0:15:50 0:31:40 0:47:30 1:03:20 1:06:49 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37 19
18.5 3:15 0:16:15 0:32:30 0:48:45 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08 19.5
18.0 3:20 0:16:40 0:33:20 0:50:00 1:06:40 1:10:20 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39 20
17.6 3:25 0:17:05 0:34:10 0:51:15 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10 20.5
17.1 3:30 0:17:30 0:35:00 0:52:30 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41 21
16.7 3:35 0:17:55 0:35:50 0:53:45 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12 21.5
16.4 3:40 0:18:20 0:36:40 0:55:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43 22
16.0 3:45 0:18:45 0:37:30 0:56:15 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14 22.5
15.7 3:50 0:19:10 0:38:20 0:57:30 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45 23
15.3 3:55 0:19:35 0:39:10 0:58:45 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16 23.5
15.0 4:00 0:20:00 0:40:00 1:00:00 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47 24
14.7 4:05 0:20:25 0:40:50 1:01:15 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18 24.5
14.4 4:10 0:20:50 0:41:40 1:02:30 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49 25
14.1 4:15 0:21:15 0:42:30 1:03:45 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20 25.5
13.8 4:20 0:21:40 0:43:20 1:05:00 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51 26
13.6 4:25 0:22:05 0:44:10 1:06:15 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22 26.5
13.3 4:30 0:22:30 0:45:00 1:07:30 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53 27
13.1 4:35 0:22:55 0:45:50 1:08:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24 27.5
12.9 4:40 0:23:20 0:46:40 1:10:00 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55 28
12.6 4:45 0:23:45 0:47:30 1:11:15 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26 28.5
12.4 4:50 0:24:10 0:48:20 1:12:30 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57 29
12.2 4:55 0:24:35 0:49:10 1:13:45 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:28 29.5
12.0 5:00 0:25:00 0:50:00 1:15:00 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59 30
11.8 5:05 0:25:25 0:50:50 1:16:15 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29 30.5
11.6 5:10 0:25:50 0:51:40 1:17:30 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00 31
11.4 5:15 0:26:15 0:52:30 1:18:45 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31 31.5
11.3 5:20 0:26:40 0:53:20 1:20:00 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02 32
11.1 5:25 0:27:05 0:54:10 1:21:15 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33 32.5
10.9 5:30 0:27:30 0:55:00 1:22:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04 33
10.7 5:35 0:27:55 0:55:50 1:23:45 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35 33.5
10.6 5:40 0:28:20 0:56:40 1:25:00 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06 34
10.4 5:45 0:28:45 0:57:30 1:26:15 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37 34.5
10.3 5:50 0:29:10 0:58:20 1:27:30 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08 35
10.1 5:55 0:29:35 0:59:10 1:28:45 1:58:20 2:04:50 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39 35.5
10.0 6:00 0:30:00 1:00:00 1:30:00 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10 36
9.9 6:05 0:30:25 1:00:50 1:31:15 2:01:40 2:08:21 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41 36.5
9.7 6:10 0:30:50 1:01:40 1:32:30 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12 37
9.6 6:15 0:31:15 1:02:30 1:33:45 2:05:00 2:11:52 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43 37.5
9.5 6:20 0:31:40 1:03:20 1:35:00 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14 38
9.4 6:25 0:32:05 1:04:10 1:36:15 2:08:20 2:15:23 2:40:25 3:12:30 3:44:35 4:16:40 4:30:45 38.5
9.2 6:30 0:32:30 1:05:00 1:37:30 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16 39
9.1 6:35 0:32:55 1:05:50 1:38:45 2:11:40 2:18:54 2:44:35 3:17:30 3:50:25 4:23:20 4:37:47 39.5
9.0 6:40 0:33:20 1:06:40 1:40:00 2:13:20 2:20:39 2:46:40 3:20:00 3:53:20 4:26:40 4:41:18 40
8.9 6:45 0:33:45 1:07:30 1:41:15 2:15:00 2:22:24 2:48:45 3:22:30 3:56:15 4:30:00 4:44:49 40.5
8.8 6:50 0:34:10 1:08:20 1:42:30 2:16:40 2:24:10 2:50:50 3:25:00 3:59:10 4:33:20 4:48:20 41
8.7 6:55 0:34:35 1:09:10 1:43:45 2:18:20 2:25:55 2:52:55 3:27:30 4:02:05 4:36:40 4:51:51 41.5
8.6 7:00 0:35:00 1:10:00 1:45:00 2:20:00 2:27:41 2:55:00 3:30:00 4:05:00 4:40:00 4:55:22 42
8.5 7:05 0:35:25 1:10:50 1:46:15 2:21:40 2:29:26 2:57:05 3:32:30 4:07:55 4:43:20 4:58:53 42.5
8.4 7:10 0:35:50 1:11:40 1:47:30 2:23:20 2:31:12 2:59:10 3:35:00 4:10:50 4:46:40 5:02:24 43
8.3 7:15 0:36:15 1:12:30 1:48:45 2:25:00 2:32:57 3:01:15 3:37:30 4:13:45 4:50:00 5:05:55 43.5
8.2 7:20 0:36:40 1:13:20 1:50:00 2:26:40 2:34:43 3:03:20 3:40:00 4:16:40 4:53:20 5:09:26 44
8.1 7:25 0:37:05 1:14:10 1:51:15 2:28:20 2:36:28 3:05:25 3:42:30 4:19:35 4:56:40 5:12:57 44.5
8.0 7:30 0:37:30 1:15:00 1:52:30 2:30:00 2:38:14 3:07:30 3:45:00 4:22:30 5:00:00 5:16:28 45
7.9 7:35 0:37:55 1:15:50 1:53:45 2:31:40 2:39:59 3:09:35 3:47:30 4:25:25 5:03:20 5:19:59 45.5
7.8 7:40 0:38:20 1:16:40 1:55:00 2:33:20 2:41:45 3:11:40 3:50:00 4:28:20 5:06:40 5:23:30 46
7.7 7:45 0:38:45 1:17:30 1:56:15 2:35:00 2:43:30 3:13:45 3:52:30 4:31:15 5:10:00 5:27:01 46.5
7.7 7:50 0:39:10 1:18:20 1:57:30 2:36:40 2:45:16 3:15:50 3:55:00 4:34:10 5:13:20 5:30:32 47
7.6 7:55 0:39:35 1:19:10 1:58:45 2:38:20 2:47:01 3:17:55 3:57:30 4:37:05 5:16:40 5:34:03 47.5
7.5 8:00 0:40:00 1:20:00 2:00:00 2:40:00 2:48:47 3:20:00 4:00:00 4:40:00 5:20:00 5:37:34 48

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